How Effective Are Foods That Boost Serotonin?

thevoiceofwomman Posts 7 Data de inscrição segunda 15 de maio de 2023 Status Membro Última visita 26 de maio de 2023 - 25 mai 2023 às 07:19

Depression, anxiety, sleeplessness, and other mental health conditions can all worsen when serotonin levels are low. Even while many people use medications to help them regulate their moods, there are some foods that boost serotonin levels. 

List of foods that boost serotonin in our body: 

  1. The tryptophan levels in your blood plasma can be dramatically increased by eating foods high in egg protein. 
  2. A good source of tryptophan is cheese.
  3. It has long been known that pineapples contain a lot of serotonin.
  4. Salmon is a good choice because it naturally contains a lot of tryptophan. 

For more details on foods that boost serotonin, go to The Voice Of Woman.

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